Date: 01.09.2010. Time: 22.00
Diet rich in vegetables linked to reduced lung cancer risk
Date:02.09.2010. Time: 22.00
This is your second heart. Take care of your feet. Keep them clean. Wear appropriate shoes.
Alcoholism
has been a big problem in Britain. Alcohol is very cheap and people drink too
much. If this goes on like this then a
big population in Europe will be effected by this toxic. One way is to put the price up.
Date: 04.09.2010. Time: 22.00
It is the month of fasting (RAMAZAN) in the Muslim ‘s world. Please let the body to have a rest. Eat less and give your food to the poor people. This is the month of understanding where we are coming from and where we will go. This is the time to think about yourself and plead that Almighty will help you to know about yourself.
Date: 05.09.2010. Time: 22.00
Air, soil, water, and food pollution makes the life difficult for everyone. We are all responsible somehow in polluting our environment. No one knows what happens next. But we can see unusual flood in Pakistan has made huge problem for the people of Pakistan, also flood in China, India was a big problem which killed many. Also there were many hurricanes in America, too many earthquakes in New Zealand , and Haiti,Turkey and Iran, as well as the landslides in much part of the world and claimant changes are as a result of man made pollutions. Food pollution has made many people unwell who need medical treatment.
Date: 06.09.2010. Time: 22.00
The top 10 worst foods to eat
We are surrounded by junk foods, packed with sugar, fat and salt and generally processed to the extreme - but which ones are the real ones, foods that you really should avoid? We've selected 10 of the big hitters, 10 foods that are really bad for your body and your long-term wellbeing.
Now we are not saying that these types
of foods should never pass your lips again, it's just a heads up on the fact
that they shouldn't feature too heavily in your diet if you want to maintain
healthy nutrition and maybe lose a few pounds.
Fried desserts
Fried desserts feature high up on the list of worst foods to eat as essentially
you are dipping something in batter that is already high in sugar and fat, and
then deep frying it. And don't be fooled by pineapple and banana fritters
either, they are no better because they are fruit, the layer of batter and the
fact they are swimming in sugary syrup make them no go dishes too.
Cheesy chips
Chips or fries could feature as a bad food on their own, but, as you know we
are all about moderation here at realbuzz.com and seriously cutting chips from
your life totally would be a hard move. But taking a plate of chips and
layering them in cheese, well, that takes them up a notch in the bad food
stakes. Cheese typically contains over 10 times as much saturated fat as fish
and white meat and coupled with deep fried carbs, a serving of cheesy chips are
a big bad no no.
Fizzy drinks
Pop and soda - yeah they're bad, mainly because they pack massive amounts of
calories even in small quantities, so you are adding to your daily
calorie quota and getting little nutritional value in return. Studies
have also linked fizzy drink consumption to osteoporosis, tooth decay and heart
disease. And diet drinks are not recommended either, granted they are lower in
calories but as they contribute to dental erosion (the bubbles in the drink are
acidic) they are a no go as well.
Liquid meals
Okay, they aren't inherently bad for you, but liquid meals or meal-replacement
drinks do keep you from eating proper food. You need to make sure you eat
eating whole, natural foods to ensure you gain all your nutrients. Meal
replacements maybe okay for people who are too ill to eat, but don't let them
replace the real foods in your diet.
Processed meats
These are also sometimes referred to as 'mystery meats' because it's ambiguous
as to what some of them actually contain. But you can be assured that if it
comes from a can and is kind of unrecognisable - it's not going to be great for
your body. Try to steer clear of sausages and salamis too, these food stuffs
are generally all the unwanted bits churned up with fat and salt, we are
talking heads, knees and toes (plus a few other less-desirable bits).
Chicken nuggets
First off, chicken nuggets that are not made from fillets are the real bad
guys. Again it's similar to the sausages situation, all the leftover carcass
bits mixed up with sawdust-type stuff to bulk out the meat so manufacturers can
crank out more portions. But it's when these little nuggets are deep
fried that really boosts their 'worst-food' status and it's all to do with the
size. Smaller fried items, i.e. nuggets absorb more fat that larger pieces of
fried goods, so a portion of nuggets will pack way more fat that a single
larger fried piece. So if you want fried chicken - go for a big breast.
Doughnuts
If there is one food that epitomises the 21st century junk food it's the
doughnut. Coated, filled, glazed, sugared, jam crammed or plain old ring they
are not great for your body. And it's not only the refined flour, refined
sugar and then the frying in the refined oil that makes them bad for you.
Doughnuts will upset blood-sugar balance, and give a quick high followed by a
crash and burn low, then you guessed it, you're hungry again and reaching
for another one - that's why they generally come in bags of 10.
Canned soups
Now, soups don't seem to be one of the bad boys and in comparison to some of
the above, and they probably can sit quite comfy in the middle of the bad-food
scale, but it's their salt-packing stealth that gets them into this list. Soups
mainly sport a healthy identity; wholesome, warming and good for you. The
reality is many canned varieties are super-high in salt, so if you must have
soup, avoid the canned ones or make your own.
Date:07.09.2010. Time: 22.00
Stress is mother of all diseases. Please think about what you have. Because we always think about what we do not have. Health is a wealth.
Date: 08.09.2010. Time: 22.00
SKIN CARE
Skin is the
largest organ which needs care. To feed your
skin every two weeks massage your body with olive oil, or almond oil. Sweating
is good for the skin, because it is one way of detoxification.
Date:09.09.2010. Time: 22.00
Each
year we spend £3.8 billion on products to keep us looking young but according
to researchers at Monash University in Melbourne, Australia, who studied more
than 400 adults living in Australia, Greece and Sweden, it is the food you put
in your mouth, not the creams you put on your skin that will be your best
weapon in the war against premature ageing - so here’s our guide to the
top 10 wrinkle-preventing foods.
1. Blueberries
Researchers at Tufts University analysed 60 fruits and vegetables for their
antioxidant capability. Blueberries came out on top, rating highest in their
capacity to destroy those skin-wrinkling free radicals. They also
contain anthocyanins, substances which have been shown to be highly effective
at strengthening the collagen in the skin preventing it from sagging.
2. Avocado
Studies show that substances in the pulp of avocados can actually trigger DNA
to produce more embryonal collagen, the type we start our lives with, and which
produces smooth and wrinkle-free skin.
3. Cabbage
Cabbage, along with other members of the cruciferous family of vegetables such
as broccoli, kale, Brussels sprouts, radish and watercress are all packed full
of age-preventing phytonutrients. Eat at least one serving of these
vegetables every day cooked as lightly as possible to preserve their
goodness.
4. Watermelon
Both the flesh and seeds of the watermelon are nutritious so try blending them
together in a food processor and drinking as a juice. The flesh contains
vitamins A and C – both essential for healthy, glowing skin. The seeds
also contain selenium, essential fats, zinc and vitamin E, all of which help
against the free radical damage that causes premature ageing and heart disease.
5. Mackerel
Mackerel and other oily fish such as trout, salmon, fresh tuna and sardines are
a great source of both protein and essential fatty acids – two of the most
important building blocks for the healthy renewal of skin cells. Eat
one to two portions of oily fish a week.
6. Liver
Liver is an excellent source of both iron and vitamin A. Vitamin A
enables the body to produce more keratin, a substance that helps to protect the
skin from the elements. Iron assists the circulatory system to carry
beneficial nutrients to all cells and take potentially ageing waste products
away.
7. Soya milk
Soya milk is a great wrinkle preventer as it contains lecithin, which is a good
source of the rejuvenating vitamin E. It also contains choline and
inositol which has been shown to be effective in slowing down the ageing
process of the skin.
8. Brown rice
Brown rice, oats, whole wheat cereals and wholegrain breads are rich in fibre
which help to prevent premature ageing by ensuring your body can process the
nutrients from your food as efficiently as possible - and when your
digestive system is working well, your whole body will radiate health and
vitality. The fibre in wholegrain also helps to stabilise blood sugars,
stem cravings and prevent over-eating.
9. Nuts and seeds
Nuts and seeds are a great source of zinc which helps to prevent premature
sagging and wrinkling of skin by keeping its support structure, collagen,
strong. They are also packed full of selenium, essential fats and vitamin
E, all of which help against the free radical damage that causes premature
ageing of body tissues.
10. Oranges
Oranges are part of the citrus family which are all jam-packed with vitamin C -
one of the best nutrients you can take to help repair and heal damaged skin
tissue. In fact, citrus fruits are so full of anti-ageing
properties that according to a recent study carried out at the Smell &
Taste Treatment and Research Foundation in Chicago even the very smell of them
can help us appear younger! Researchers asked 37 men and women to
estimate the age of a series of models in photographs while wearing masks that
were infused with the various aromas and found that the smell of grapefruit or
other citrus aromas resulted in the men perceiving the women to be six years
younger than they really were!
Date:10.09.10. Time: 22.00
The summer is over. Put away the sun screen and brace yourself for the raft of viruses coming your way. Here are a few scenarios to make you better appreciate how you'll catch a cold. For starters, don't wash your hands. Take public transport, open doors, shake hands and then, when you're about to tuck into your sandwich, just think "Nah, it's fine, I'll just wipe my hands on my shirt and that'll do". Try to be around people who are unwell, especially those who sneeze directly at you, or even those who just sneeze into their hand. Public transport is a great place, but your place of work will do just fine. Make sure you cut the hours of sleep you get. Eight hours is for wimps. There is always something on the telly, and failing that, you can surf the web for medical advice. Had some fish and fruit during your beach holiday you say? Ah well, feel free to tuck straight back into those yummy meals full of saturated and hydrogenated fats. A healthy, nutritionally balanced diet is boring. Go for the burger and chips, and brace yourself for the cold. So you played some paddle tennis on the beach? Well done, take the rest of the year off. Your immune system should be plenty strong to handle any virus that comes your way. If sarcasm doesn't really work for you and you prefer a more direct approach, here are our tips on how to skip a cold:
· Avoid
people who are unwell. If they sneeze, ask them to cover their mouth with a
disposable tissue. If they're a colleague at work, ask them to go home until
they're well.
· Wash your hands all the time with disinfectant soap and hot water. Ask those around you to do so as well. Use disinfectant spray at home on any surfaces which might get exposed to a virus. Don't forget to clean the doorknobs.
· Eat healthy. Your immune system will be boosted by a diet that gets enough protein through beans, lentils and fish. Oily fish, nuts and seeds will give you essential fats, which are also good for you. Try to get five portions of fruit and vegetables, and include whole grain foods like brown rice in your diet. Stay away from refined foods.
·
Sleep. A
restful eight hours will ensure that your body is better able to fend off
and fight infection. To get a good night's sleep avoid eating late, and
caffeine and alcohol before bed. Make sure that your bedroom is a comfortable
and relaxing place to sleep.
· Exercise.Three times a week or more do something that makes you sweat. Cardiovascular activities like running, brisk walking or aerobics will do fine. If you're feeling adventurous, you can do some weights. Exercise will boost your immune system, which will make it more resistant to a cold, and quicker to recover as well.
· Medicate.Yes, if all else fails, your local pharmacy is stacked full of over the counter products to manage colds. Your pharmacist can advise you, as can your GP.
Date: 11.09.2010. Time: 22.00
So many innocent people from all walks of life were killed.
So many
innocent people were killed from all walks of life. USA government after so
many years since the incident has failed to arrest the perpetrator who has
committed this horrendous massacre.
Date: 12.09.2010. Time: 22.00
Have them in the morning, it is good for you. Do not have them late night.
Iron
Copper
Silica
Manganese
Chlorine
Proteins
Calcium
Potassium
Sodium
Phosphorus
Sulphur
Aluminium
Magnesium
Garlic and vinegar is total medicine
Vinegar and honey is total medicine.
Vinegar is the best food preservative .
Losing weight is not just about reducing food intake and cutting things out of your diet, there are a few additions that you can make to your daily diet that can indeed help you lose weight. We've found 10 foods stuffs that incorporated with a healthy eating approach can help you shift those extra pounds and speed up.
Grapefruit
we’ve all heard of the grapefruit diet but you don't have to live on a diet of
grapefruit alone to lose weight. It's been found that that eating half a grapefruit
before each meal or drinking a serving of the juice three times a day can help
you drop the pounds. The magic ingredient is the fruit's phytochemicals and
their effect of reducing insulin levels which stimulates your body to convert
calories into energy rather than storing as flabby fat.
Cinnamon
Cinnamon is a super spice when it comes to boosting your wellbeing as it has
many health-giving properties. In terms of weight loss, it's all to do with
controlling those post-meal insulin spikes, which is what make you feel hungry.
And you don't need to get much of the stuff to get the benefits; studies have
shown just a quarter teaspoon of cinnamon a day can lower the blood sugar,
cholesterol, and triglyceride levels. To up your cinnamon intake either sprinkle
it on to your breakfast cereal, or maybe mix it into your morning latte.
Chilli peppers
Adding a bit of heat to your diet can give you a weight-loss boost. Studies
show that having a spicy start to your morning, i.e. eating chillies as a part
of your breakfast can make you opt for a smaller lunch. Apparently it's down to
capsaicin which is found in chillies and red peppers that has appetite
suppressing properties. Granted - chillies aren't the easiest of items to face
as your morning meal but how about as a part of a spicy egg-white omelette or
stirred into scrambled eggs for a spicy weight loss kick.
Fennel tea
Again fennel tea is a food stuff that boasts a list of health giving benefits;
it's packed with good levels of potassium, magnesium and calcium as well as the
vitamins B and C. But when it comes to the weight-loss stakes fennel had a
double benefit: working both as an appetite suppressant and a metabolism
booster which really are both useful if you're trying to lose weight. Fennel
tea is widely available in supermarkets so add it to your daily diet to stave
off cravings and boost your fuel burn.
Salad
Eating a low-calorie salad before your main meals can help you to lose weight
and ensure you get recommended daily intake of veggies. And it's not rocket
science as to how it works for weight loss, the key is the sheer volume of a
salad, which makes you feel too full to pig out when it comes to your main
meal. You need to make sure you don't drown it in a fatty dressing though - a
little olive oil and balsamic vinegar makes the perfect healthy accompaniment
to a fresh salad.
Green tea
Another powerful brew - green tea really has a multitude of health and
wellbeing benefits. And if you are a keen into fitness it makes the perfect
pre-workout drink; it's been found to increase endurance by as much as 24%,
allowing you to exercise longer and burn more calories. But in terms boosting
your weight loss power, a study carried out by the Journal of Nutrition,
drinking five cups of green tea per day can help you lose twice as much weight,
most of it where we want to lose it most - around the middle.
Celery
Celery rates well as a weight-loss food as you can actually end up burning more
calories eating it than your body will take on consuming it. But by no means
does that make celery low in nutritional value; it's super-packed with fibre
(great for digestion) and foliate (the essential nutrient for the care and
production of new cells within the body). Get your celery fix by making sure
it's featured in your pre-meal salad, as an accompaniment to your lunch or as a
healthy snack when you want to satisfy that 'munch' craving.
Lentils
Lentils are great weight-loss food as they have the power to really satisfy
your hunger without packing your body with loads of calories and fat - that's
often why lentils feature heavily as a meat substitute - they can make you feel
like you've had a meaty dish minus the calories and saturated fat that come
with eating meat. Again like celery, lentils are full of fibre and foliate so
as well as giving you the full feeling, they are great for digestion and
healthy cell growth.
Dark chocolate
Granted chocolate is not low in calories nor in fat, but dark chocolate have
two major dietary positives that can lead to long term weight loss. First, it's
quite difficult to scoff massive quantities of high-quality dark chocolate as
compared to the milk stuff. Secondly, dark chocolate is very high in
health-promoting antioxidants. In terms of a weapon in your weight-loss
armoury you can use dark chocolate as a way to curb any sweet cravings,
just a few small squares to quell a full on chocolate pig out is well worth the
modest calorie intake.
Quinoa
Pronounced 'Keen-wah' quinoa is known as the 'mother grain' by the ancient
Peruvians. Quinoa is good for weight loss as it has the power to keep you
feeling fuller for longer due to its high protein content. Also the carbs that
are present in the grain are released slowly into the body so you won't get
that rush of energy after eating quinoa as you would with other foods like
white rice or pasta. You can eat quinoa raw but we reckon it's best when
it's cooked in a similar way to rice or couscous.
Date: 16.09.200. Time:22.00
Date: 17.09.2010. Time: 22.00
Date: 18.09.2010. Time: 22.00
1. Nutrients
2. Convenience
Not only has all the picking, pudding, chopping, cleaning and dicing been done
for you but frozen fruit or vegetables won’t liquidise itself into a pulp or
grow a fur coat if not eaten within a few days.
3. Taste
4. Availability
Frozen fruit and vegetables are available year round making it easier to keep
your diet interesting and varied.
5. Cost
Frozen fruit and vegetables are, on average, 23% cheaper than their fresh
equivalents and tend to result in less waste as you can select the right amount
for your needs and leave the rest for another day.
Top five frozen fruit and vegetables no
self-respecting freezer should be without:
1. Mixed, summer fruits
2. Peas
Add to sautéed cabbage or leeks, eat just as they are or boil up with some good
stock then blend with fresh mint to make a really filling, hearty soup.
3. Sweetcorn
Add to stir fries, chowders and sprinkle over pizzas.
4. Spinach
Great for adding to soups, pasta dishes, stews and casseroles.
5. Soy beans
Add to risottos or eat hot with a little butter and salt as a pre-dinner snack.
Date: 19.09.2010. Time: 22.00
Beach cleanup attracts thousands
Date:20.09.2010.Time: 22.00
Mr.
President Obama has just started his spring cleaning too early. He is helping
the Middle East peace process to show his predecessors that he is serious about
the peace in the Middle East.
Date:21.09.2010. Time: 22.00
"POTATOES BEST FOOD"
A protein-packed "superspud" has been developed by genetic scientists who believe it could combat malnutrition. The potato was created by boosting seed protein production by the gene AmA1 (amaranth albumin 1). Laboratory tests showed it contained up to 60% more protein than ordinary non-modified potatoes. Concentrations of several amino acids - protein "building blocks" which are essential to health - were also increased significantly. The research has been reported in the journal Proceedings of the National Academy of Sciences. Scientists led by Dr Subhra Chakraborty, from the National Institute of Plant Genome Research in New Delhi, India, wrote: "Our approach of using AmA1 to increase the nutritional quality in tuber crops, particularly in potato, has been successful. To our knowledge, the increase in protein content of genetically modified tubers in this study is one of the highest increases observed in any transgenic crop." The potato is the world's leading non-cereal food crop, grown in almost 125 countries, and ranks fourth in global production for all plant foods. Potatoes are consumed daily by more than a billion people worldwide. However, nutrition is "greatly compromised" in normal potatoes because of their lack of protein, said the researchers. They added: "To guarantee a sufficient supply of quality protein in a diet consisting mainly of staple foods such as potato, specific interventions in genetic engineering are an absolute necessity." A key market for the GM potato is expected to be the developing world, where more than a billion people are chronically undernourished. The "superspud" also has the potential to increase the nutritional value of potato-based snacks and convenience foods, such as crisps and chips, in richer countries.
Date:22.09.2010. Time: 22.00
FAST FOOD IS NOT HEALTHY
1) It is full of fat;
2) It is full of salt
3) It is full of sugar
4) All the above-mentioned materials are not good for your health.
A balance food which is consisted of some kind of meat, and 85% vegetables would be a balance diet.
Date:23.09.2010. Time: 22.00
LOOK AT THE BEATY
Autumn is here and it is beautiful. I love it. How about you? It is the time to detoxify the entire body. So eat green vegetables, drink green tea, eat brown rice and brown bread, brown sugar…..less salt, more honey
Date:24.09.2010. Time: 22.00
Date: 25.09.2010. Time: 22.00
Garlic is a nature secret weapon, which has many benefits, so eat it raw then drink milk the smell of garlic will be disappeared. In France garlic is a kind of perfume, everyone eat garlic.
If everyone ate garlic then nobody would find it objectionable.
Date: 26.09.2010. Time: 22.00
The Government has called for more restaurants to print calorie information on their menus.
Date: 27.09.2010. Time: 22.00
Date: 28.09.2010. Time: 22.00
Date: 29.09.2010. Time: 22.00
Leafy greens
Dark chocolate
Soy products
Yogurt
Vinegar & honey
Water