Date: 01.10.2010. Time: 22.00

Music is a medicine 

Music is a medicine which treats the soul and mind and provide us a good feeling. But must be a pleasurable music such as classic or country music

Date: 02.10.2010. Time: 22.00

Crisps is not nutritious, because it is consisted of starch + oil + salt and preservative. Body suffers a lot to digest this snack. Please when you are fancy any snack go for a banana or an apple.

Date: 03.10.2010. Time: 22.00

It is best for you. Eat it raw.

Date: 03.10.2010. Time: 22.00

"Laughing is the best medicine, so keep smiling."

"It is a new nappy which is saving cost of care".

Safety

Saving money

Date: 04.10.2010. Time: 22.00

Dieters can improve their chances of losing weight by ensuring they get a good night's sleep, according to new research. An adequate night's sleep not only increases fat loss for a dieter but can help control feelings of hunger, a study has shown. The University of Chicago research, published in the Annals of Internal Medicine, studied ten people aged 35 to 49 years old ranging from overweight to obese that were placed on a calorie-restricted diet. The volunteers underwent a fortnight where they spent eight and a half hours in bed a night getting an average of seven hours and twenty five minutes of sleep. They also underwent a fortnight where they were given five and a half hours in bed, with an average of five hours and 14 minutes sleep a night. The study found that the dieters lost the same amount, 6.6lb, or around 3kg, during each 14-day session, if they had a full night's sleep or less. But when they got adequate sleep, more than half of the weight they lost was fat compared with only a quarter when they cut back on sleep. Getting adequate sleep also helped control the dieters' hunger, the study showed. Average levels of ghrelin, a hormone that triggers hunger and reduce energy expenditure, did not change when dieters spent eight and a half hours in bed. When they spent five and a half hours in bed, ghrelin levels in the dieters rose over the two weeks. The volunteers followed a balanced diet with calories restricted to 90% of what each person needed to maintain his or her weight witho

ut exercise. The number of calories they consumed over both fortnights, about 1,450 per day, was kept the same. The volunteers spent their waking hours engaged in home or office-like work or leisure activities.

Date: 05.10.2010. Time: 22.00

CRISES

     

The worldwide financial crises are to do with the food and drink we consume daily, weekly, monthly and yearly. Our brain needs good nutrition to be able to function properly, therefore most of the bad decision is related to  a bad brain functioning which is to do with a bad feed to the brain.

Date: 06.10.2010. Time: 22.00

     

White truffles and Beluga caviar don’t feature on your average restaurant menu – but they are among the most expensive delicacies money can buy. Together with other rare and exotic delicacies, they make up this list of some of the most expensive ingredients in the world.

Beluga caviar

 The Alba white truffle

Saffron

Usually sold in small 100g tins or less, matcha is finely ground green tea. High in antioxidants and also caffeine, it can be used in baking, making drinks and for flavouring ice cream and other desserts.  For the privilege of opening a tin of matcha and watching the light powder puff up as you do so, get ready to pay arou

nd £120-£150 per kilo. 

Green Tea powder

Usually sold in small 100g tins or less, matcha is finely ground green tea. High in antioxidants and also caffeine, it can be used in baking, making drinks and for flavouring ice cream and other desserts.  For the privilege of opening a tin of matcha and watching the light powder puff up as you do so, get ready to pay around £120-£150 per kilo. 

Date: 07.10.10 Time: 22.00

The biggest water, soil pollution in Europe

Hungary village evacuated as new toxic flood 'likely'

Hungarian police and soldiers evacuated 800 villagers Saturday as authorities feared a second flood of toxic sludge from a chemicals plant was likely after new cracks appeared in a dyke. They were evacuated at dawn from Kolontar, a village close to the reservoir that burst in western Hungary Monday, killing seven people, injuring scores more and poisoning rivers in the country's worst ecological disaster. The despairing and angry villagers were taken by bus to Ajka, the nearest major town which is 160 kilometres (100 miles) from the capital Budapest. Many placed the blame on MAL Hungarian Aluminium Production and Trade Company, which runs the plant whose sludge had swept through their homes. "I feel really angry at the company because I feel they're responsible." said Jozsef Lengyel, who was just released from hospital on Thursday after being treated for burns on his lower body. "I feel they think I'm stupid when they say this sludge isn't dangerous, because I've been burned up to my waist," the evacuated villager told AFP. Hungarian Prime Minister Viktor Orban arrived in Ajka and admitted that another flood of toxic sludge seemed inevitable. "The reservoir is so damaged that it is likely that it will give way for a second time," Orban said. "If the dyke of the reservoir gives way, about 500,000 cubic metres will be released. Several cracks are visible from the north side of the reservoir," he said. The first flood on October 4 released 1.1 million cubic metres (38.8 millio

n cubic feet) of foul-smelling, blood-red toxic sludge into villages and rivers. Security forces also warned thousands of villagers in nearby Devecser to be ready to move if necessary, officials said. "The evacuation of Kolontar began at six in the morning (0400 GMT) after we noticed that the dam started weakening at tank number 10," Disaster Relief Team chief Tibor Dobson told AFP. One of the new cracks was seven centimetres (three inches) wide, officials said. The entire area was under surveillance, with helicopters with heat-detecting cameras in the air and 650 policemen on the ground coordinating rescue operations, the national police's website said. Some of the evacuees were to stay with friends and relatives and those with nowhere else to go would be put up in the town's sports complex, officials said. "There is despair and sadness, but no panic," said Orban of the mood among evacuees in Ajka. Work was under way to build a new dam in Kolontar, in case of a new flood, to save those houses that were undamaged in the previous disaster, the Hungarian News Agency MTI reported. The dam would be four to five metres (around 13 to 16 feet) high and made of earth and rocks, and would be ready in 48 hours. The death toll from Monday's inundation of toxic sludge rose to seven on Friday, with one person still missing. The dead included a 14-month-old girl. Around 150 people have been injured, many suffering deep burns, and include some of the first firefighters on the scene afte

r the flood. The prime minister meanwhile said there would be "consequences" after the unprecedented disaster, raising the possibility of action against the company running the plant. He also indicated that the Kolontar villagers would be provided for. "Our house was the second next to the river, and everything has been destroyed in it. We've been told we can have a new house, either in Kolontar or elsewhere," Lengyel's daughter, Noemi, who was with the rest of her evacuated family in the Ajka sports centre, told AFP. Nature protection organisation WWF meanwhile said Saturday that the reservoir had been leaking for months, publishing photographs on its website dating back to June. "This new evidence of the degraded state of the walls and significant leakage more than three months before the incident should be cause for an urgent investigation, not just of this disaster but of the state of Hungary?s other toxic sludge ponds," Gebor Figeczky, the acting head of WWF's Hungarian branch, was quoted as saying. "This points to neglect and a failure of regulation as a prime contributing factor to this disaster," added Figeczky. The pollution already wiped out all life in the smaller Marcal tributary and experts say it will take up to five years for that river to recover. Officials have insisted there was little risk for the Danube, Europe's second-longest river after the Volga. Water samples taken Friday in the Danube above Budapest revealed a marked decrease in pollution levels with near-normal alkali, but the ecosystem of the Danube is still threatened. The countries bordering the Danube, including Slovakia, Croatia, Serbia and Romania, have started regular checks of the river's water quality. The Hungarian government has set up a website to deliver information about the disaster at www.redsludge.bm.hu.

Date: 08.10.2010. Time: 22.00

An art by an Iranian artist

"These flowers are mad

e from the fallen leafs of the trees in autumn."

Date: 09.10.2010. Time: 22.00

Date: 10.10.10 . Time: 10.10.10

"This is the best date for people whom birthday is to day"

Date: 11.12.2010. Time: 22.00

It is bad for you and bad for your friends and bad for the society.

Date: 12.10.2010. Time: 22.00

HOW TO EAT SMALLER AMOUNT OF FOOD. 

Feel full and eat less fatty food, because:

People can eat more when they dine in company or with the television on because they become distracted as to what exactly is going into their mouth. Make sure mealtimes are all about the food, focus on it entirely and you'll feel full sooner. Avoid fast-paced music too, this can increase the speed you eat, resulting in a clean plate before your body is able to recognise it is full.

Smell and chew

When you eat make sure you give your meal a good sniff as concentrating on the smell of your food as well as the taste also switches on satiety signals. Secondly, chew, chew, chew, and chew some more, some of the hormones needed to send the satiety signals to the brain are released by your chomping.

Go for bulky and moist

The rationale behind the bulky and moist rule is pretty straightforward, si

mply the more air and water in food the quicker it will fill you up, calorie for calorie. So, in terms of food swaps have a vegetable soup rather than a pasty, plain air-popped popcorn instead of crisps and grapes in place of raisins.

Wait after fat

If you do have a meal with a high-fat content then make sure you allow time for that feeling of fullness to come. It can take longer for sense of satiety to come from a fatty meal compared to meal high in protein for example, so allow time for the feeling of fullness from the fat to kick in.

Get enough sleep

When your body is deprived of sleep it produces more ghrelin and less leptin. These are the hormones that are involved in the regulation of appetite; ghrelin is produced largely in the stomach and accelerates your appetite, while leptin decreases appetite as it's the hormone that signals satiety.

Get hydrated

The daily recommended amount of water to drink is around the eight glasses mark, but many of us don't get anywhere near that amount and as a result when we feel hungry, it is often because we're actually thirsty. Drink a glass or two of water before a meal, and when you do eat, the food will feel more filling.

Get a smaller plate

People tend to fill their plate however big it is, and most of us eat until it is empty. And the aim of getting a 'clean plate' makes us more likely to override the satiety signals that stop us eating. So, swap your normal plate for a slightly smaller one, and you'll find your 'full' switch will flip a little faster.

Choose fiddly foods

If you eat foods that take a little time and effort to eat, this will allow time for your body to recognise the fullness feeling. Good examples of fiddly foods are corn on the cob, a crunchy salad or fish with bones, these types of foods force you to eat more slowly and help you to feel full quicker.

Eat an apple before each meal

Apples help to promote a feeling of fullness and research has shown that eating an apple 20 minutes prior to eating a meal reduced the amount of food that was consumed at that meal. So, including an apple for your daily snack will not only contribute to one of your daily recommended fruit or veggie portions but the fibre will fill up your stomach too.

Be natural

Try to eat food that is as natural as possible as most manufactured foods tend to be very energy-dense which means they contain more calories bite-for-bite. However raw fruit and vegetables take a lot of chewing and occupy a lot of room in your stomach so they fill you up much more per bite.

Date: 13.10.2010. Time: 22.00

A good partner is a great gift that Almighty has ever created, where they have a peace and harmony together.

Let us apply for child benefit first?

Date: 14.10.2010. Time:22.00

Oil is God's gift to man. But misused by man and polluted the soil, water, air.

Date: 15.10.2010. Time:

What is Orthorexia?

Orthorexia’ is not yet a medically recognised term - but it is used by professionals within the industry to describe people who develop a fixation with righteous eating.
Unlike anorexia or bulimia, which often stem from a feeling of low self-esteem, orthorexia starts out as an innocent desire to simply overcome illness, lose weight, improve general health or correct the many bad habits of the modern-day diet.
Initially small changes are made, such as avoiding tea or coffee or cutting out non-organic vegetables. However, over time, as more and more restrictions are imposed on the diet, each requiring ever-increasing amounts of willpower, the orthorexic begins to feel incredibly self-righteous, almost saintly.
Again, unlike anorexics or bulimics, who have a tendency towards secrecy around eating, orthorexics can be quite the opposite, becoming almost evangelical in conversations about their quest for the perfect diet. “A day filled with wheatgrass juice, tofu and quinoa may come to feel as holy as one spent serving the destitute and homeless,” says Dr. Steven Bratman, author of ‘Health Food Junkies’, and the man responsible for coining the term ‘orthorexia’.
How to tell if you have orthorexia
“But when orthorexics slip up, which may involve anything from devouring a single raisin to consuming a large bowl of Haagen-Dazs), they feel really bad and tend to punish themselves with an even stricter eating regime than before. Gradually, over time, the quest to eat the ‘perfect diet’ begins to occupy a greater and greater proportion of the orthorexic's day.”
Among the many consequences, orthorexics often suffer a severe and dangerous loss of weight, malnutrition and many other longer term illnesses. They become increasingly fussy about their food in the never-ending quest for the ‘perfect’ diet. Relationships can be damaged as they deliberately avoid all situations that could potentially involve a loss of control over the foods they eat, such as meals out with their partner or dinner parties with friends.
What causes Orthorexia?

As yet, very little research has been done on the subject so it’s difficult to be sure of its causes. However, unlike anorexics who are concerned with the quantity of food they consume, orthorexics are far more concerned about the ‘quality’ of the food they put in their mouths. “It's not about feeling fat,” says Bratman, “but about feeling pure”. It’s also about a desire to control the outside world, and there are a number of reasons why this condition may occur. For some, obsessing about what they should and shouldn’t be eating can be a way of avoiding other bigger issues in their life, such as a failing relationship or a job they are unhappy with. However, others may simply have a genetic predisposition to obsessive-compulsive behaviour. In other words, their biochemistry, brain structure and hormones are all set up in such a way that the person is naturally far more prone to indulge in obsessive behaviour.
Another reason for orthorexia, according to the only study on the condition, which was carried out by the Institute of Food Sciences at La Sapienza University in Rome, is confusion. The study found that a bombardment of healthy eating messages coupled with a misunderstanding of nutrition was the most commonly found predisposing factor.
How can you tell the difference between trying to eat healthily and becoming 'orthorexic'?
It’s tricky because one of the main characteristics of the condition is that until the sufferer loses vast amounts of weight or becomes ill, neither they nor others around them think they have a problem. In fact, they are often praised, even admired for managing to show such discipline and self-control. It’s often not until orthorexia becomes anorexia that alarm bells are raised. However, a strong indication of a problem is when the desire to eat healthily begins to hamper day-to-day life. For example, you may ‘prefer’ to eat organic vegetables or to avoid additives but if on the occasions you are not able to do so you feel upset, angry, depressed or self loathing, or feel you must over compensate in some way to make up for it, it’s time to do something about it as it’s a sure sign it’s no longer appropriate eating.




Date: 16.10.2010. Time: 22.00

"Washing your hands three to four times per day will save your life and keep you healthy. "

When you are healthy you are wealthy

Date:17.10.2010. Time: 22.00

"Women and keeping a secret"

Date:18.10.2010. Time: 22.00

"After we leave this world, what should we leave behind?"

Life is too short. Try to leave a good name behind.  Because the only thing remains from us in this world will be good deeds, as well as  bad deeds. Think of good and bad people in your life.









Date:19.10.20.10. Time: 22.00

"Live rich do not die rich."

Live rich do not die rich. One of my friends died a few weeks ago and left a big wealth behind. Throughout his 60 years of living he was  all the time saving for the rainy days. He did not get pleasure from living. Now his son is using his entire  wealth and his saving on various drugs to get high as well as spending 16 hours a day at the gambling clubs. Please live rich do not die rich.


Date: 20.10.2010. Time: 22.00

HE IS THE GREATEST

Mandela is a good man who sacrificed his entire life for peace in South Africa. He did not encourage valiance he was successful in achieving a peaceful life in the area.




Date: 21.10.2010. Time: 22.00

Mr. Hussein it is good to swim in a polluted water but not with an innocent child.

Date: 22.10.2010. Time: 22.00

This is what they do to you in the theatre therefore the easiest way to be happy and a healthy person is to look after yourself.  Prevention is better than complicated medical treatment.






Date: 23.10.2010. Time: 22.00

In football he is a good role model.

Date: 24.10.2010. Time:22.00

Did you know that the entire fighting and insatiability, greediness, voracity, self-indulgence are only for food and sexual characteristics

Date:25.10.2010. Time: 22.00

Never miss breakfast

Never miss breakfast. The best breakfast is to have 3 glasses of clean water, some fruits to start with or to have a complete meal. One should not drink tea or coffee after having a meal. Tea and Coffee should be served two hours after one has a meal.





Date: 26.10.2010. Time: 22.00

VOLCANO, EARTHQUAKE, TYPHOON NOAH, TSUNAMI 

All the natural disasters happened in one day. Man has destroyed the earth.

Earthquake, volcano, tsunami, typhoon Noah in one day, is not this an odd event which has taken place in Far East? 

Date: 27.10.2010. Time: 22.00

He gives Nobel Praise to people who care for the earth, air, water, foods, health

Date:28.10.2010. Date: 22.00